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Happy & Healthy Menopause

Why H & H Menopause is different?

Why H & H Menopause is different?

Foods rich in soy have been shown deter the symptoms of menopause.  The benefits of soy in deterring menopausal symptoms can be seen among Japanese and Asian women.  Traditional Japanese and Asian diets generally contain significant amounts of soy, including a lot of soybeans.  According to studies, the average Japanese diet consists of approximately 32 milligrams of soy isoflavones - while North Americans consume less than five milligrams.  In correlation, according to Dr. Lindsey Berkson, only seven percent of Japanese women suffer the major menopausal symptom of hot flashes, whereas 55 percent of US women experience them.  Happy & Healthy Menopause is a proprietary blend of highly concentrated soy isoflavones.

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Happy & Healthy Menopause

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Happy & Healthy Menopause

The symptoms of menopause Symptoms of menopause can range from night sweats to hot flashes to changes in weight and mood. And, symptoms as well as their severity of can vary from person to person. While factors like age, hormone levels as well as genetics are the predominate indicators of menopausal symptoms, studies have shown that diet can also play a role in symptoms of menopause. Diet and menopause Some foods have negative effects on menopause, while others can provide sources of relief. Fatty meats and sugar, for instance, have been linked to weight gain in menopausal women. Sources have...

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